Exercise Therapy / Active Rehabilitation

At Personal Best Exercise Therapy we are proud to be leaders in the evidence-based practice of kinesiology. Our kinesiologists apply the latest research to provide the highest quality of treatment. Whether you’re recovering from an injury or are looking to improve your fitness, we can safely and efficiently help you achieve your goals. Kinesiologists cover the spectrum of rehabilitative and ... Read More

At Personal Best Exercise Therapy we are proud to be leaders in the evidence-based practice of kinesiology. Our kinesiologists apply the latest research to provide the highest quality of treatment. Whether you’re recovering from an injury or are looking to improve your fitness, we can safely and efficiently help you achieve your goals. Kinesiologists cover the spectrum of rehabilitative and wellness services from the active rehabilitation of an injury through to high-performance training. Many people will be referred to a kin after seeing a physiotherapist or chiropractor to begin active rehabilitation (exercise). This involves learning proper movement mechanics, fixing muscle imbalances and building an overall strong and healthy body. A kinesiologist will use an educated and evidence-based approach to build your fitness safely targeting long-term results. If you are looking to improve athletic performance or break through training plateaus a kin will apply advanced knowledge of biomechanics to take your training to the next level. **Please note : All new clients require an Initial Assessment with one of our Kinesiologists before completing an exercise therapy program at Personal Best.


Back On Track Fitness

BACK ON TRACK FITNESS provides customized exercise programs for people overcoming a cancer diagnosis. These programs address the many side effects of cancer and its treatments, in order to help individuals regain or surpass their pre-cancer fitness levels. Our exercise therapists are certified as Cancer Exercise Specialists and Kinesiologists and are extremely knowledgeable in the field of canc... Read More

BACK ON TRACK FITNESS provides customized exercise programs for people overcoming a cancer diagnosis. These programs address the many side effects of cancer and its treatments, in order to help individuals regain or surpass their pre-cancer fitness levels. Our exercise therapists are certified as Cancer Exercise Specialists and Kinesiologists and are extremely knowledgeable in the field of cancer recovery and survivorship. Above all, they are passionate about moving people through all stages of their diagnosis to get, back on track! **Please note: All new clients require an Initial Assessment with one of our Kinesiologists/Cancer Exercise Specialists before undertaking a Back On Track Fitness exercise program.


Registered Massage Therapy

Massage therapy can improve overall health and well-being and be an integral part of your health care maintenance plan. It helps alleviate soft tissue discomfort associated with everyday occupational stress and muscular overuse from an active lifestyle. Massage therapy can greatly reduce the development of painful muscular patterning related to accidents involving trauma and injury. It also aid... Read More

Massage therapy can improve overall health and well-being and be an integral part of your health care maintenance plan. It helps alleviate soft tissue discomfort associated with everyday occupational stress and muscular overuse from an active lifestyle. Massage therapy can greatly reduce the development of painful muscular patterning related to accidents involving trauma and injury. It also aids in the prevention of many chronic pain syndromes. Our Registered Massage Therapists have received comprehensive training before completing written and clinical licensing examinations and registering with the College of Massage Therapists of B.C. Through the CMTBC, all massage therapists participate in a quality assurance program that ensures the highest professional standards and quality patient care.


Movement for Living

Combines soft-tissue work with personalized movement-programs to help people to transition from pain and physical limitations to feeling better and moving with more ease.


Osteopathy


Recreational Therapy

Recreational therapy is a process that provide recreational based interventions and treatment for children with illnesses, disability and autism in the aim to improve their mental health, physical health, emotional and spiritual health. The goal of these activities is to improve abilities the child may be lacking in such as fine motor skills, gross motor skills, bus training, sensory integratio... Read More

Recreational therapy is a process that provide recreational based interventions and treatment for children with illnesses, disability and autism in the aim to improve their mental health, physical health, emotional and spiritual health. The goal of these activities is to improve abilities the child may be lacking in such as fine motor skills, gross motor skills, bus training, sensory integration, and physical therapy.


Holistic Wellness

Are you feeling stuck in cycles of stress or chronic pain? Are you tired of similar patterns and cycles in your life right now? Tracy discovered in 2012 that her chronic back pain was linked to emotional and work stress. Energy healing and exercise allowed her to regain trust in her body once again. Tracy works intuitively with each client and no one treatment is the same. Indian Head Massage i... Read More

Are you feeling stuck in cycles of stress or chronic pain? Are you tired of similar patterns and cycles in your life right now? Tracy discovered in 2012 that her chronic back pain was linked to emotional and work stress. Energy healing and exercise allowed her to regain trust in her body once again. Tracy works intuitively with each client and no one treatment is the same. Indian Head Massage is a great therapy to compliment the relaxing treatment of energy healing.


Acupuncture


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Located at:
731 West 16th Avenue, Vancouver
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