After six rides, CAROL gets to know you and exactly how hard to push you.

We know that one size doesn’t fit all when it comes to health and fitness. That’s why CAROL gets to know you, using your age, gender, height, weight, and performance data from on-board sensors to create your perfect workout.

Rides 1-3 – these are “ramp-up rides”, you will only have access to the main workout, and with sprints lasting just 10 seconds. This is important practice before exercising at maximum intensity.

Rides 4-6 – these are “calibration rides”, you will now have the choice between 10, 15 and 20 second sprints. CAROL’s algorithms will calculate the exact resistance you need to reach maximum intensity.

After ride 6 – you have now have full access to the workouts and features of the bike. As multiple metrics are measured on each ride, CAROL will constantly re-calculate the resistance to reflect changes to your fitness.

After six rides, CAROL gets to know you and exactly how hard to push you. We know that one size ... Read More

This is energetic Bahar, I have master of kinesiology and have been working in this field for more than 4 years as a personal trainer, group fitness instructor and kinesiologist. My job descriptions are, assessing my clients (FMS test), prescribing program based on their goals (mostly strength and conditioning, functional exercises, exercise rehab based on physio’s recommendations. I have been working with old people and those who suffered from shoulder, back and knee problems and were able to help them certainly. On the other hand I am working as a functional, strength and conditioning trainer. I also holder of diploma from Langara college. As a trainer I believe that happy life comes from a happy mind, and happy mind comes from a happy body. Thus, I want my clients to be satisfied and happy and walk pain free. At the end, I love this career and have always been tries my best to keep my clients motivated and be successful. Life is too short, so be active and enjoy its beauty!

This is energetic Bahar, I have master of kinesiology and have been working in this field for mor... Read More

Barbara Bourne, BA, RMT Registered Massage Therapist Barbara Bourne finished a 2,700 hour course of study in Massage with practicums in Vancouver hospitals and a community HIV support clinic. She also has a BA in Physical Anthropology, with a minor in Biological sciences.

She started practice in May 2016. Her focus treatment method is Myofascial Release (MFR). She practices Health at Every Size, and “Safe on My Table” - non-judgemental, supportive health practices, especially for those who are nervous/cautious about seeking care. All bodies deserve respectful care no matter age, shape, experience, change, or size: “I support people in their lived experiences and how their body - all bodies - brought them through life.”

CANCELLATION POLICY

Appointments must be cancelled 48 hours in advance. Late cancellation is a fee of $75.00 plus GST

No-Show Fee is the price of the appointment

Late Cancellation Fee is not charged when: - There is a Medical Emergency, your own or, if you are a carer or a parent, whomever you are responsible for.  - If you show signs of infectious illness which can include: diarrhea, fever, onset of flu-like symptoms

No-show fees are not charged when your own medical emergency (eg hosp) has occurred.

All patients are treated equally in regards to policy - therefore, exceptions cannot be made.

Barbara Bourne, BA, RMT Registered Massage Therapist Barbara Bourne finished a 2,700 hour course ... Read More

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Trained Usui / Holy Fire® III Reiki Master. Providing alternative holistic energy healing session to clients.

Trained Usui / Holy Fire® III Reiki Master. Providing alternative holistic energy healing session... Read More

Kiri McGuire is a graduate of the 2700 hour program at VaCC, and has been working as a registered massage therapist since 2015. Throughout her career she has worked with a variety of physical conditions including herniated disc rehabilitation, adhesive capsulitis (frozen shoulder), post orthopaedic surgery rehabilitation, as well as chronic conditions including arthritis, chronic muscle spasm, nerve impingement, spinal stenosis, and general chronic pain. Kiri is a therapist who is passionate and motivated by seeing her patients achieve their physical wellness goals. She will work with you to improve your pain, movement, and overall quality of life. Kiri’s area of interest of massage techniques include: -Deep Tissue -Joint Mobilization -MyoFascial Release -Neuromuscular Techniques -Trigger Point pain Release -Instrument-Assisted Soft Tissue Mobilization (Instrument’s will only be incorporated into a treatment when necessary/beneficial and with FULL patient consent)

Whether you’re rehabilitating an injury, managing a chronic painful condition, or needing some overall relaxation, Kiri is happy to work with you!

When Kiri isn’t saving the world- one painful muscle spasm at a time- she is most likely being an RMT clinical instructor at Vancouver Career College, lifting very heavy objects at the gym for fun, or doing absolutely nothing on a beach somewhere -ideally with her doggos :)

Kiri McGuire is a graduate of the 2700 hour program at VaCC, and has been working as a registered... Read More

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Joanne has been a kinesiologist /exercise therapist for the over 20 years. She specializes in active rehabilitation for people recovering from injuries and or illness - especially cancer. Her educational background includes a degree in Human Kinetics from the University of British Columbia and has achieved various certifications in cancer and exercise. Joanne’s passion for balanced and multi faceted health comes from her astounding success rate in helping clients reach their rehabilitation and fitness goals.

Joanne has been a kinesiologist /exercise therapist for the over 20 years. She specializes in act... Read More

Homeopath, Reiki practitioner, Holistic Nutrition

Sara Namazi is a passionate Homeopath, HeartMath Certified and Reiki Practitioner.

In 2007, she was introduced to homeopathy and holistic healing. During her academic years at Ontario College of Homeopathic Medicine, she attended seminars and live patient case observations conducted by world renowned homeopaths and witnessed the profoundness of homeopathy in helping with issues such as depression, anxiety, grief, cancer, digestive complexities, allergies and intolerances, immune system malfunctions, hormonal imbalances and many more.

In addition to homeopathy, Sara has studied and incorporates nutrition, HeartMath Techniques and Reiki into her practice.

Homeopath, Reiki practitioner, Holistic Nutrition Sara Namazi is a passionate Homeopath, HeartM... Read More

Victoria is a graduate of the Vancouver College of Massage Therapy, with extensive experience treating a broad range of orthopedic, neurological, and systemic conditions. She is dedicated to helping her patients achieve optimal health and pain-free living by creating personalized treatment plans tailored to their unique needs and goals.

Prior to her career in massage therapy, Victoria earned her certification as a Registered Holistic Nutritionist from the Canadian School of Natural Nutrition. With a deep passion for holistic health, she has gained several years of experience working alongside naturopaths, acupuncturists, and herbalists, further expanding her expertise in integrative medicine.

Outside of her professional life, Victoria enjoys surfing, snowboarding, running, and traveling. She was a competitive cheerleader for over 10 years and competed at the World Championships five years in a row. Having overcome a variety of injuries throughout her athletic career, Victoria developed a keen understanding of the importance of combining massage therapy with active rehabilitation. This experience drives her commitment to educating and guiding her patients on their path to recovery.

Victoria is a graduate of the Vancouver College of Massage Therapy, with extensive experience tre... Read More

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Sean Wilson is the founder and owner of Kids Recreational Therapy and immigrated to Canada 5 years ago from New Zealand. Sean’s specialty is working with children that have developmental disorders and has been working with this population for the past 5 years.

Sean has a Bachelor’s Degree In Applied Science and holds certifications as a Child and Youth Care Practitioner. By day Sean works for the Vancouver School Board as Behavioral Specialist creating and implementing behavioral intervention’s for children. During the evening and weekends Sean runs his own practice as a recreational therapist with in the Vancouver area

Sean Wilson is the founder and owner of Kids Recreational Therapy and immigrated to Canada 5 year... Read More