At Personal Best Exercise Therapy we are proud to be leaders in the evidence-based practice of kinesiology. Our kinesiologists apply the latest research to provide the highest quality of treatment. Whether you’re recovering from an injury or are looking to improve your fitness, we can safely and efficiently help you achieve your goals. Kinesiologists cover the spectrum of rehabilitative and wellness services from the active rehabilitation of an injury through to high-performance training. Many people will be referred to a kin after seeing a physiotherapist or chiropractor to begin active rehabilitation (exercise). This involves learning proper movement mechanics, fixing muscle imbalances and building an overall strong and healthy body. A kinesiologist will use an educated and evidence-based approach to build your fitness safely targeting long-term results. If you are looking to improve athletic performance or break through training plateaus a kin will apply advanced knowledge of biomechanics to take your training to the next level. **Please note : All new clients require an Initial Assessment with one of our Kinesiologists before completing an exercise therapy program at Personal Best.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
A treatment feels like a wonderful glowing radiance that flows through and around you. Reiki treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and wellbeing. Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.